* Delicious obesity prescription revealed *
If you want to stay away from obesity and stress as you age, make it a quick habit to eat something delicious daily.
In fact, eating certain amounts of nuts such as almonds, walnuts, pistachios or others daily can reduce the likelihood of an increase in body weight as you age.
It has also been reported many times before that the use of cats can help reduce the risk of cardiovascular disease, improve men's sexual function, prevent diabetes and cancer.
And now a daily study published in the medical journal BMJ Nutrition, Prevention and Health says that daily use of cats can increase body weight and reduce the risk of obesity by just 14 grams.
Cats are rich in saturated fats, vitamins, minerals, and fiber, but they have high calories, which has long been thought to be beneficial for weight control, but now there is growing evidence. That nutritional quality is as important as quantity.
The new research was conducted by experts at the Harvard THC Chen School of Public Health in the United States, during which researchers reviewed data on body weight, diet and exercise habits from 3 groups of people from 1986 to 2010.
For this purpose, a group consisted of more than 51,000 medical professionals between the ages of 40 and 75, who were part of a follow-up study; the second group included more than 35,000 nurses from 35 to 55 years. The nurses were part of the Health Study, while the third group consisted of more than 100,000 16,000 nurses between the ages of 24 and 44.
During the 20-year period, these volunteers were evaluated for their body weight every 4 years, as well as the extent to which they used cats, such as exercise, walking, jogging, cycling, swimming or other. Weekly averages were also checked.
The results showed that between 1986 and 2010, the physical weight of these three groups increased by an average of 0.32 per annum, while the cumulative consumption of cats also increased during this period.
According to the results of the study, people who consume 14 grams daily (ie, almonds, walnuts or others) are less likely to have an increase in body weight but obesity.
Similarly, it was also discovered that daily consumption of such walnuts reduces the risk of obesity by 15%.
Giving exclusively processed meats, refined commodities, or sweeteners in place can reduce body weight by 0.41 to 0.70 kg over a period of 4 years.
Additionally, if you do not use cats, but now make a habit of eating 14 grams, the overall risk of body weight gain and obesity can be reduced.
Increasing the use of a single gripper in particular reduces the likelihood of a 5kg or more increase in body weight over 4 years, making it easier to avoid becoming obese.
Researchers have not determined the cause, but have mentioned a few reasons.
One possible explanation is that chewing the cats requires a lot of hard work and, in turn, reduces people's desire to eat something else, while these cats are full of fiber that enhances the feel of the stomach. And the system forces the digestive tract to work slowly so as not to starve.
Similarly, the fiber contained in the nuts helps to absorb grease in the gut, which makes it easier to burn more calories and these saturated fats in the cats further improve the greasiness of the grease, ie the use of calories for energy. The process of doing this is much faster.
Researchers say that the results indicate that increasing the use of any type of gree reduces the likelihood of increasing body weight on a long-term basis.
Making cats a part of a healthy diet can help to control the body weight that is slowly increasing and prevent obesity, he said.
If you want to stay away from obesity and stress as you age, make it a quick habit to eat something delicious daily.
In fact, eating certain amounts of nuts such as almonds, walnuts, pistachios or others daily can reduce the likelihood of an increase in body weight as you age.
It has also been reported many times before that the use of cats can help reduce the risk of cardiovascular disease, improve men's sexual function, prevent diabetes and cancer.
And now a daily study published in the medical journal BMJ Nutrition, Prevention and Health says that daily use of cats can increase body weight and reduce the risk of obesity by just 14 grams.
Cats are rich in saturated fats, vitamins, minerals, and fiber, but they have high calories, which has long been thought to be beneficial for weight control, but now there is growing evidence. That nutritional quality is as important as quantity.
The new research was conducted by experts at the Harvard THC Chen School of Public Health in the United States, during which researchers reviewed data on body weight, diet and exercise habits from 3 groups of people from 1986 to 2010.
For this purpose, a group consisted of more than 51,000 medical professionals between the ages of 40 and 75, who were part of a follow-up study; the second group included more than 35,000 nurses from 35 to 55 years. The nurses were part of the Health Study, while the third group consisted of more than 100,000 16,000 nurses between the ages of 24 and 44.
During the 20-year period, these volunteers were evaluated for their body weight every 4 years, as well as the extent to which they used cats, such as exercise, walking, jogging, cycling, swimming or other. Weekly averages were also checked.
The results showed that between 1986 and 2010, the physical weight of these three groups increased by an average of 0.32 per annum, while the cumulative consumption of cats also increased during this period.
According to the results of the study, people who consume 14 grams daily (ie, almonds, walnuts or others) are less likely to have an increase in body weight but obesity.
Similarly, it was also discovered that daily consumption of such walnuts reduces the risk of obesity by 15%.
Giving exclusively processed meats, refined commodities, or sweeteners in place can reduce body weight by 0.41 to 0.70 kg over a period of 4 years.
Additionally, if you do not use cats, but now make a habit of eating 14 grams, the overall risk of body weight gain and obesity can be reduced.
Increasing the use of a single gripper in particular reduces the likelihood of a 5kg or more increase in body weight over 4 years, making it easier to avoid becoming obese.
Researchers have not determined the cause, but have mentioned a few reasons.
One possible explanation is that chewing the cats requires a lot of hard work and, in turn, reduces people's desire to eat something else, while these cats are full of fiber that enhances the feel of the stomach. And the system forces the digestive tract to work slowly so as not to starve.
Similarly, the fiber contained in the nuts helps to absorb grease in the gut, which makes it easier to burn more calories and these saturated fats in the cats further improve the greasiness of the grease, ie the use of calories for energy. The process of doing this is much faster.
Researchers say that the results indicate that increasing the use of any type of gree reduces the likelihood of increasing body weight on a long-term basis.
Making cats a part of a healthy diet can help to control the body weight that is slowly increasing and prevent obesity, he said.
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