* Good lifestyle is very important for mental health *
If you want to keep your mind sharp and young, even when you are older, remove cigarettes from your life and add exercise.
This was revealed in a medical research conducted in the Netherlands.
Research by the Erasmus University Medical Center found that avoiding alcohol and cigarettes while excessive physical activity reduces the risk of dementia, a disease that causes brain degeneration.
Research has found that a healthy lifestyle helps prevent memory loss.
According to research, various harmful habits such as smoking increase the risk of brain damage by up to one third.
During this research, the lifestyles of hundreds of people were reviewed for 14 years, the results of which were published in the medical journal Nature Medicine.
During the study, 915 volunteers were diagnosed with dementia.
Researchers evaluated the genetic risk of dementia in each volunteer and were divided into different groups.
Genes are usually linked to 50% of Alzheimer's cases, the most common type of dementia.
During the study, volunteers were also divided into 3 groups in terms of lifestyle and the results showed that the risk of Alzheimer's disease could be significantly reduced by being physically active, using a healthy diet and avoiding smoking. Is.
Researchers say that poor lifespan increases the risk of mental illness by up to 32%, even if it is a bad habit, which increases the risk of the disease.
This year, a study by Rush University Medical Center in the United States also revealed that taking care of certain lifestyle elements can reduce the risk of the disease.
During this research, about two and a half thousand people were evaluated for nearly a decade and their lifestyle was given special attention such as diet, smoking, physical activity, alcohol use and brain stimulating activities.
The results showed that people who have a healthy lifestyle, such as using a healthy diet, avoiding smoking, exercising for at least a hundred minutes a week, minimal alcohol use and brain stimulating activities. Normalizing, reduces the risk of Alzheimer's and dementia.
In fact, the more people engage in healthy activities, the lower the risk of the disease.
Researchers say that implementation of two or three of the 5 factors mentioned above also reduces the risk of dementia by 39%, and that of those who practice four or five factors, the risk is reduced by 59%.
If you want to keep your mind sharp and young, even when you are older, remove cigarettes from your life and add exercise.
This was revealed in a medical research conducted in the Netherlands.
Research by the Erasmus University Medical Center found that avoiding alcohol and cigarettes while excessive physical activity reduces the risk of dementia, a disease that causes brain degeneration.
Research has found that a healthy lifestyle helps prevent memory loss.
According to research, various harmful habits such as smoking increase the risk of brain damage by up to one third.
During this research, the lifestyles of hundreds of people were reviewed for 14 years, the results of which were published in the medical journal Nature Medicine.
During the study, 915 volunteers were diagnosed with dementia.
Researchers evaluated the genetic risk of dementia in each volunteer and were divided into different groups.
Genes are usually linked to 50% of Alzheimer's cases, the most common type of dementia.
During the study, volunteers were also divided into 3 groups in terms of lifestyle and the results showed that the risk of Alzheimer's disease could be significantly reduced by being physically active, using a healthy diet and avoiding smoking. Is.
Researchers say that poor lifespan increases the risk of mental illness by up to 32%, even if it is a bad habit, which increases the risk of the disease.
This year, a study by Rush University Medical Center in the United States also revealed that taking care of certain lifestyle elements can reduce the risk of the disease.
During this research, about two and a half thousand people were evaluated for nearly a decade and their lifestyle was given special attention such as diet, smoking, physical activity, alcohol use and brain stimulating activities.
The results showed that people who have a healthy lifestyle, such as using a healthy diet, avoiding smoking, exercising for at least a hundred minutes a week, minimal alcohol use and brain stimulating activities. Normalizing, reduces the risk of Alzheimer's and dementia.
In fact, the more people engage in healthy activities, the lower the risk of the disease.
Researchers say that implementation of two or three of the 5 factors mentioned above also reduces the risk of dementia by 39%, and that of those who practice four or five factors, the risk is reduced by 59%.
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